WHOOP DATA

Health Metrics

Loading saved WHOOP data…

ONE-CHART EXPLORER

Daily Strain

Saved WHOOP history. Full-day sleep uses the real sleep-session start and end times.

—selected metric

WHOOP Developer API does not provide hourly or minute samples, so unsupported 1h, 30m, 15m, 5m and current-minute buttons have been removed rather than showing empty charts.

SLEEP

Last Night’s Sleep

—saved data

DAY STRAIN

Strain Monitor

Daily WHOOP strain · 0–21

RECOVERY

Recovery Trend

—average

HEART RATE VARIABILITY

HRV Trend

—average