WHOOP DATA
Health Metrics
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ONE-CHART EXPLORER
Daily Strain
Saved WHOOP summary values. Intraday windows need timestamped samples.
—selected metric
SLEEP
Last Night’s Sleep
—saved data
DAY STRAIN
Daily WHOOP strain · 0–21
Strain Monitor
RECOVERY
Recovery Trend
—average
HEART RATE VARIABILITY
HRV Trend
—average